GA – Shoulder Pain - South Jersey Physical Therapy and Sports Medicine

Get Relief From Shoulder Pain With Our Expert Physical Therapy Care

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7 Common Shoulder Injuries And Our Proven Approach With A 3 Step Process

Physical therapy care along with specialized treatments for patients of all ages.

Does any of this sound familiar?

Do you experience shoulder pain when you get up in the morning or after sitting for a while?
Have you visited multiple clinics, but still can't find relief from your shoulder pain?
Have you invested a lot of money in treatment that didn't alleviate your shoulder pain?
Are you avoiding exercise due to the fear of aggravating your shoulder pain?
Are you starting to worry that you'll never recover from your shoulder pain and won't be able to enjoy the activities you love?
Has a medical professional suggested that surgery, painkillers and injections are the next step in treating your shoulder pain?

If you answered YES to any of the above, you may have found the answer to your shoulder pain at
South Jersey Physical Therapy

Got a Question?

Ask South Jersey Physical Therapy And Their Team of Expert Physical Therapists

What Causes Shoulder Pain?... And Why is My Shoulder Pain Not Getting Better?

Shoulder pain happens for a few common reasons:

Overuse
Poor Posture
Inadequate warm-up or stretching
Lack of conditioning or muscle imbalance
Unsafe environment
Sudden accidents or injuries

Why is my shoulder pain not getting better?:

You’re not resting enough
Incomplete or wrong rehab
Ignoring pain signals
Hidden issues
Inflammation
Poor nutrition or sleep
Chronic injury

Tired of Living with Shoulder Pain? We Can Help

What Are The Symptoms of Shoulder Pain?

Knowing the symptoms can help you catch shoulder pain early before it gets worse. Symptoms can vary depending on the type and severity of the problem, but here are the common signs to watch out for:

Pain
Swelling
Stiffness or reduced range of motion
Bruising or discolouration
Weakness or instability
Tenderness
Popping, clicking or snapping sounds
Numbness or tingling
Visible deformity

Is Physical Therapy Right For Your Shoulder Pain?

Here’s just a few of the things our Team can do for you:

We can help quickly relieve your pain and stiffness, often within just a couple of sessions.
On day one, we can inform you of what you have, why you have it, and how to get rid of it, so you can feel confident and informed about your treatment.
We can help you discover what's truly causing your shoulder pain and address the root issue, sometimes in as little as 20 minutes.
Our treatments can help give you more energy to enjoy each day to the fullest.
We can help you say goodbye to taking harmful painkillers long-term and find a more effective solution.
Our treatments can help you avoid surgery and painful injections.
We can help you skip the doctor's waiting room and avoid repeated visits to get more prescriptions.
We want to help you reclaim the quality time with family and friends that your shoulder pain may have taken away.
Our goal is to help you stay active and enjoy a fulfilling life, free from the curse of your shoulder pain.

What’s next? You’ve got a decision to make – another month gone without solving your shoulder problem, or are you ready to get back to doing the things you love?

Why Patients Choose Us:

Having served the people of Hainesport, NJ and receiving overwhelming feedback from patients as to why they choose us include:

Frequently Asked Questions About Shoulder Pain

What are the most common causes of shoulder pain ?

The most common causes of shoulder pain are rotator cuff tendinopathy or tears, shoulder impingement, bursitis, adhesive capsulitis (frozen shoulder), osteoarthritis, and referred

How do I know if I have a serious shoulder issue?

You might have a serious shoulder issue if you experience severe or persistent pain, numbness, weakness, or pain after a major injury.

When should I see a PT for shoulder pain?

If it lasts more than a few days, keeps coming back, gets worse over time, or affects your ability to move or do daily activities.

How long does it take to recover from shoulder pain?

Recovery from shoulder pain can take anywhere from a few days to several months, depending on the cause, severity, and how early you start proper treatment.

Can I still exercise with shoulder pain?

Yes, you can often still exercise with shoulder pain, but it’s important to choose the right activities and get guidance from a physical therapist to avoid making it worse.

How can I prevent shoulder pain?

You can help prevent shoulder pain by staying active, strengthening your core, using proper lifting techniques, maintaining good posture, and avoiding prolonged sitting or poor ergonomics.

Why does my shoulder pain keep coming back?

Shoulder pain often keeps coming back because underlying issues—such as muscle imbalances, poor movement patterns or posture, incomplete rehabilitation, and repeated strain—haven’t been fully addressed.