Breathing Made easy
Breathing is the basis of our day to day life. But done incorrectly, it can inhibit your performance and increase vulnerability to injury. At SJPT, our clinicians treat the whole person, mind, and body. We’ll ensure you return to the activities you love, breathing easy.
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Get your physical and mental state ready to perform its best
Proper Breathing Techniques Can…
Increase your mobility
Stabilize your posture
Promote restful sleep
Breathing and Exercise go Hand in Hand
Breathing is the fuel of life. It’s an important cornerstone to improving both athletic performance and overall health. At SJPT, we believe in a holistic approach to treating our patients. And as clinicians who specialize in a whole-body approach, we’re dedicated to addressing the detrimental impact that improper breathing can have on recovering athletes.
It’s as Easy as Breathing
Proper breathing mechanics maximize your airway, immune system, and recovery time. We’ll help you keep your body at its best!
By improving the flow of oxygen, effective breathing provides you a greater sense of clarity and relaxation
Breathing is an integral part of how we move. Make sure you’re getting the most out of your performance.
Ready to Get Back on the Track.
Whether you have been sidelined by an injury, surgery, or life getting busy, we can help get you back on the field. This guide to returning the gym will help to set you up for success in your fitness and performance journey
Free Nasal Breathing Video
South Jersey Physical Therapy offers a unique, whole body approach.
We identify and treat the origins of pain instead of simply managing the symptoms. Our one-on-one physical therapy sessions allow us to dedicate our undivided attention to each and every patient.
Our holistic and individualized approach allows clients to experience:
- An accelerated recovery process
- Healthy and functional movement patterns that foster sustainable health and performance
- Fewer PT visits
- Fewer doctor appointments and exploratory imaging
- A lower overall expense of time and money
- A wealth of education for a lifetime of health