PHYSICAL THERAPY

Are you trying to stay healthy/fit but can’t because of pain stopping you from exercising?

Are you worried that an injury will stop you from participating in activities you love, like working out, CrossFit, running, or golf?

Have you been dealing with a chronic injury that just hasn’t gone away?

Have you seen other medical providers in the past with no long-lasting change in your pain?

We can help you alleviate your pain and avoid future injury – without surgery and prescription drugs.
  • Holistic approach to help our clients achieve total body healing
  • Comprehensive treatment of all musculoskeletal and sports related injuries, chronic pain
  • Pre/post-surgical rehabilitation of the spine, knee, ankle, shoulder and hip
  • Judicious use of patient’s limited time and healthcare benefits
If you are interested in a complimentary discovery session, please reach out to learn more about how SJPT can help you.

Advanced Treatment Methodologies

Modalities

  • Titleist Performance Institute & Back to Golf
  • Postural Restoration Institute
  • Functional Movement Systems
  • Dynamic Neuromuscular Stabilization
  • Selective Functional Movement Assessment
  • FRR (functional range release)
  • Hawk Grips
  • IASTM (Instrument Assisted Soft Tissue Manipulation) also known as Graston
  • Myofascial release
  • Taping
  • Smart Cuffs Blood Flow Restriction
  • Hypervolt
  • Normatec compression garments
  • Dry needling
  • Lightforce Class IV Laser
modalities-southjersypt-img

Advanced Treatment Methodologies

  • Titleist Performance Institute & Back to Golf
  • Postural Restoration Institute
  • Functional Movement Systems
  • Dynamic Neuromuscular Stabilization
  • Selective Functional Movement Assessment
  • FRR (functional range release)

Modalities

  • Hawk Grips
  • IASTM (Instrument Assisted Soft Tissue Manipulation) also known as Graston
  • Myofascial release
  • Taping
  • Smart Cuffs Blood Flow Restriction
  • Hypervolt
  • Normatec compression garments
  • Dry needling
  • Lightforce Class IV Laser
modalities-southjersypt-img

Strength Training
& Return to Play

We are athletes who understand athletes’ needs.

South Jersey Physical Therapy offers services to help transition patients from traditional rehabilitation to performance, return to play or return to activity. From weekend warriors looking to maintain a level of fitness or athletes looking to get ready for an upcoming season/competition, our physical therapists are available to schedule private or small group training sessions tailored to your individual health and performance goals.

Our therapists hold specialty certifications in Strength and Conditioning, with extensive backgrounds working with barbell, field, and combat sport athletes as well as those with general wellness interests. Our physical therapists can help improve movement and build strength to help support the physical demands of life and sport. With their extensive training and understanding of both the physical therapy and strength worlds, our therapists can provide a more efficient program and get you back to moving your best.

  • Performance based therapy accelerates your recovery returning you to your life
  • Sports oriented towards functional training
  • Modification of exercise techniques designed around you
  • Education of symptom management so you keep doing what you love
  • Skilled therapists equipped with professional sports recovery assessment techniques and methodology
  • Optimizing performance by re-programming dysfunctional movement patterns Here at SJPT, our clinicians understand the rigors of performance training.
  • We are athletes who understand athletes’ needs. Where proper rehab is training!

Contact us to discuss availability and pricing for training packages.

Sports Nutrition

Nutrition and Performance Programs

Our Physical Therapy Team is always making an effort to help our patients reach their optimal potential and individual goals. We are proud to announce our new sports nutrition and performance program to help individuals reach those goals in a safe and effective matter. Our team has completed a certification through Precision Nutrition and combined their skills in movement analysis and exercise programming with nutrition.

Can our program help?

  • Do you feel you fatigue easily during practice or competition?
  • Does your sport require you to maintain a certain weight or body type?
  • Do you have trouble losing weight despite being active?
  • Do you have a hard time maintaining or gaining weight?
  • Do you frequently have overuse injuries due to fatigue?
  • Are you moving up in competition level?
  • Do you often feel like you “crash” during or after competition or training?

Basic Package

$ 475 Package
  • 5 sessions to be used in 5 months at 60 minutes each
  • Movement screening and corrective exercises.
  • Exercise programing and education
  • Nutritional consultation with goal setting
  • Meal modeling and education
  • 15% off for Pivotal and SJPT – (for first package)

Active Athlete Health Package

$ 700 Package
  • 5 sessions to be used in 5 months at 60 minutes each
  • Movement screening and corrective exercises.
  • Exercise programing and education
  • Nutritional consultation with goal setting
  • Meal modeling and education
  • Weekly Email exchange
  • 15% off for Pivotal and SJPT – (for first package)

Concussion

According to the Legacy Foundation, a concussion is a brain injury that occurs when there is an impact to the head or body that causes forceful linear and rotational movement of the brain inside the skull. A concussion can occur from being struck on the head or body as well. Common Symptoms are:
  • Deficits in balance
  • Difficulty with memory
  • An inappropriate emotional response such as crying and laughing
  • Nausea
  • Confusion
  • Photophobia
  • Blurred vision
  • More extreme cases can result in loss of consciousness and vomiting
A concussion should be treated by a group of experienced health care providers starting with a school nurse and/or athletic trainer as well as a physical therapist and physician. Patients should look for a physical therapist that has experience with treating concussion athletes and offer a one on one setting to better ensure proper guidance and help maintain or progress that patients activity level to reduce the risk of injury once the athlete is cleared to play. A physical therapist with a sports certification (SCS) and an athletic training background (ATC) can be better suited to deal with concussion athletes and progress them back to the sport. Contact us to set up your Impact Test today.
All high school athletes are required to have had a baseline test completed as part of pre-sports participation packet. Contact the office to schedule.

Book an Appointment

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A doctor will return your call as soon as possible.