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- (609) 845-3585
- info@southjerseypt.com
If The Answer Is YES, We Can Help You!
The foot and ankle are two of the most complex, hard-working regions of your body. It is also one of our most relied upon which is why our lives can grind to a complete stop if we sustain an injury or have any pain originating from this area. Some of the most common causes of foot and ankle pain that we treat here at South Jersey Physical Therapy are:
If you’ve been trying solutions like rolling your feet, using ice, massaging the bottom of your feet, or endlessly stretching tight muscles without relief, it’s time to uncover the root cause. Often, the issue originates further up in the body.
Your feet serve as the foundation for your entire body, bearing hundreds of pounds – especially under impact. By addressing how the rest of your body is functioning, you can improve tendon health, alleviate tendonitis, and even reverse arthritis if the surrounding muscles are working effectively.
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
At South Jersey Physical Therapy, our approach to treating foot and ankle pain is rooted in a comprehensive, whole-body philosophy that focuses on identifying and addressing the root cause of discomfort rather than simply managing symptoms. Whether you’re dealing with plantar fasciitis, Achilles tendonitis, ankle sprains, or chronic instability, we believe in providing individualized care tailored to your specific needs and goals.
Our treatment begins with an in-depth assessment to understand the mechanics of your foot and ankle, identify movement dysfunctions, and evaluate how these issues may be impacting other areas of your body. We take the time to uncover underlying factors, such as muscle imbalances, gait abnormalities, or improper footwear, that could contribute to your pain.
Using this information, we develop a personalized plan that incorporates hands-on manual therapy, strength training, and mobility exercises. Manual therapy helps to improve tissue quality, reduce inflammation, and restore proper alignment. Strength and conditioning exercises focus on rebuilding the important arches of your foot, supporting the stability of the ankle joint, allowing you to return to your daily activities or sport with confidence.
We also provide education on prevention strategies, such as proper stretching techniques, footwear advice, and activity modifications, to reduce the risk of recurrence. At South Jersey Physical Therapy, our goal is to empower you to achieve sustainable, long-lasting relief and return to an active, pain-free lifestyle.
Are you unsure if physical therapy is right for you? Would you prefer to talk with an expert before making a decision? All you have to do is click the link below to fill out a simple form.
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete a form to get the conversation started.
