Understanding Foot and Ankle Pain: Causes, Treatments, and Prevention
This blog explores the connection between falls and balance, why they happen, and practical strategies you can use to build strength, stability, and resilience in everyday life.
Foot and Ankle Pain: Why It Happens, Why It Lingers, and How to Restore Strength and Stability
Foot and ankle pain can quietly disrupt your daily life more than almost any other type of discomfort. Every step you take places force through your feet and ankles. Whether you are walking through a grocery store, exercising, climbing stairs, or standing at work, these joints are constantly working.
Collagen for Strength: How It Supports Connective Tissue Health
Collagen has become one of the most talked-about supplements in recent years. Many people associate it with skin health or cosmetic benefits, but collagen plays a much larger role in strength, stability, and tissue resilience. If you care about joint health, tendon strength, injury prevention, or overall structural support, understanding collagen is important. At South […]
Finding Relief Naturally: How to Ease Neuropathy Symptoms Without Medication
At South Jersey Physical Therapy and Sports Medicine, we believe in empowering our patients with effective, forward-thinking solutions—and Stimpod therapy is one of the most promising tools we’ve seen for helping people take control of their nerve health.
Understanding Neuropathy and How Stimpod Therapy Can Help You Take Back Control Naturally
At South Jersey Physical Therapy and Sports Medicine, we believe in empowering our patients with effective, forward-thinking solutions—and Stimpod therapy is one of the most promising tools we’ve seen for helping people take control of their nerve health.
Injury Prevention and Recovery Techniques for Weekend Warriors
Weekend warriors often face a higher risk of injury because they pack all their physical activity into a short timeframe without adequate preparation or recovery. The good news? With a few key strategies, you can stay active, strong, and pain-free all weekend long.
Recovery Strategies and Injury Prevention: How to Stay Active and Pain-Free
In this blog, we’ll walk through proven recovery strategies and smart injury prevention techniques to help you stay active, avoid setbacks, and enjoy everything from workouts to daily life pain-free.
Get Ready for the Season: How Physical Therapy Can Help You Prepare for Warm Weather Sports
In this blog, we’re going to explore the emotional side of neuropathy—how it can affect your mood, relationships, and mental well-being—and what you can do to feel more supported and empowered on your journey forward.
When Nerves Affect More Than Just Your Body: The Emotional Impacts of Neuropathy
In this blog, we’re going to explore the emotional side of neuropathy—how it can affect your mood, relationships, and mental well-being—and what you can do to feel more supported and empowered on your journey forward.
Understanding the Early Signs of Neuropathy in Feet and Hands (And What to Do Next)
Identifying the early signs of neuropathy in feet and hands is the first step toward taking control.
