by South Jersey Physical Therapy | Jun 8, 2022 | Uncategorized
Hey there, it’s your friendly neighborhood holistic functional rehab expert and movement specialist Dr. Ken! I don’t know how many of you know, but I’ve had a history of a long term relationship with shoulder pain starting back in the late 90s in my high school...
by South Jersey Physical Therapy | May 9, 2022 | Uncategorized
Pain while running is pretty common. How do you know when it’s okay to run while running, and when to stop? Due to the impact and stress of the sport, running injuries can happen pretty easily, whether you’re new to running or an experienced athlete. It’s important to...
by South Jersey Physical Therapy | May 1, 2022 | Uncategorized
Running injuries can be difficult to spot, especially if you’re undergoing intense training. However, it’s important to recognize the difference between regular post-workout soreness and concerning pain. Regardless of your experience or training intensity, proper...
by South Jersey Physical Therapy | Mar 23, 2022 | Uncategorized
“I like running, ” says no one ever (unless you’re Forrest Gump). Running is often viewed as a way to get “cardio” training but is often dreaded by the user. But is running a natural skill and requisite for all humans to be able to perform? This is a...
by South Jersey Physical Therapy | Mar 23, 2022 | Uncategorized
Here are some things to consider when you have pain while running. If the pain that you experience while running is “acceptable,” remain at that level until you are tolerant of it. Acceptable pain remains stable, does not lead to altered mechanics, and returns to...
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