Your Hands Hold the Secret to Aging Well: What Grip Strength Reveals About Your Longevity
New episode of the Healthy South Jersey Podcast: The Centenarian Project, now streaming on Apple Podcasts, Spotify, and YouTube Most of us don’t give our hands a second thought until something goes wrong. We open jars, carry groceries, button shirts, and pull suitcases off the luggage carousel without ever thinking about the incredible engineering that […]
South Jersey Physical Therapy Showcases Deeper Approach to Neuropathy
By: Madison Rosenberg For how many people are afflicted with neuropathy, there are few answers and fewer patients who know what they’re dealing with and how they can get help. To help bridge this gap, South Jersey Physical Therapy hosted a neuropathy workshop on October 24, led by Dr. Ken Cheng and Dr. Dante Venuto. […]
Pain-Free Isn’t the Finish Line: What We Learned from Dr. Jamie Mor of Rehabletics
A recap of this episode of the Healthy South Jersey Podcast, the Centenarian Project On this episode of the Healthy South Jersey Podcast, Dr. Ken sat down with Dr. Jamie Mor, founder of Rehabletics Sports Physical Therapy in Cherry Hill and author of Redefining Rehab. Jamie is a certified athletic trainer who has worked with athletes […]
Meet the Health Heroes: The People Who Are Showing Us How to Live to 100
There is a question I keep coming back to after twenty years of caring for people in this community, and it is not the one most people expect me to ask. It isn’t “what hurts?” It is “what do you still want your body to be able to do, and how many good years do […]
The Power of the Breath
The Power of the Breath How Proper Breathing Is the Foundation of Strength, Stability, and Serenity You breathe around 20,000 to 30,000 times every single day, yet most of those breaths do little to support how your body moves and feels. If your shoulders rise when you inhale or your neck feels tense after a […]
Free Your Ribs, Free Your Shoulders
Free Your Ribs, Free Your Shoulders Why rib mobility might be the missing piece to your shoulder flexibility If you have ever stretched your shoulders again and again but still feel stuck reaching overhead, the problem might not be your shoulder at all, it could be your rib cage. Many people mistakenly believe that shoulder […]
Top 5 Causes of Shoulder Pain When Lifting Arm—and How to Manage Them Naturally
Let’s explore the top 5 most common causes of shoulder pain when lifting arm and what you can do to take back control of your movement and confidence.
Physical Therapy for Shoulder Injuries: Restoring Strength and Mobility
Shoulder injuries can significantly impact your ability to perform daily activities, from reaching for objects to lifting and carrying. Whether caused by sports, overuse, or trauma, shoulder injuries require proper treatment to ensure full recovery. Physical therapy is a highly effective, non-invasive solution for treating shoulder injuries, reducing pain, and restoring strength and mobility. At […]
Physical Therapy for Knee Pain: Treating Common Knee Issues
Knee pain can be debilitating, affecting your ability to walk, climb stairs, or participate in physical activities. Whether it’s due to an injury, overuse, or a chronic condition, knee pain requires effective treatment to prevent further damage and restore full function. Physical therapy is one of the most effective, non-invasive ways to treat knee pain […]
Bridging Rehab and Peak Performance: The Role of Performance Physical Therapy in Hainesport, NJ
In the competitive world of sports, every athlete seeks that extra edge to outperform their rivals. However, injuries and physical limitations can hinder even the best athletes from reaching their full potential. This is where performance physical therapy steps in. At South Jersey Physical Therapy in Hainesport, NJ, we bridge the gap between rehabilitation and […]