by South Jersey Physical Therapy | Mar 23, 2022 | Uncategorized
“I like running, ” says no one ever (unless you’re Forrest Gump). Running is often viewed as a way to get “cardio” training but is often dreaded by the user. But is running a natural skill and requisite for all humans to be able to perform? This is a...
by South Jersey Physical Therapy | Mar 23, 2022 | Uncategorized
Here are some things to consider when you have pain while running. If the pain that you experience while running is “acceptable,” remain at that level until you are tolerant of it. Acceptable pain remains stable, does not lead to altered mechanics, and returns to...
by South Jersey Physical Therapy | Feb 27, 2022 | Uncategorized
South Jersey PT now offers blood flow restriction training for our patients and clients! Blood flow restriction (BFR) is a tourniquet type system that occludes blood flow to your extremities. This occlusion creates a temporary decrease in oxygen to your tissues. This...
by South Jersey Physical Therapy | Feb 15, 2022 | Uncategorized
What is Laser Therapy?Laser therapy, or low-level light therapy (LLLT), is a cutting-edge technology aimed to heal our body at the cellular level. It uses a process called “Photobiomodulation” to interact with the mitochondria of our cells. Mitochondria are tiny power...
by South Jersey Physical Therapy | Feb 1, 2022 | Uncategorized
Are you a mouth breather or a nose breather? Should you care? We’re here to tell you that there’s a significant difference between the two, and the way you breathe matters more than you think. Is your mouth shut with your tongue in the right position? Are you using...
by South Jersey Physical Therapy | Jan 18, 2022 | Uncategorized
Recovery is the most essential piece of the pie in the realm of rehab and training, but it is often overlooked. Recovery allows for improved performance not just in sport, but with everyday activities. It allows our body to heal itself and prepare for the tasks and...
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