Laser Therapy

Laser Therapy

What is Laser Therapy?Laser therapy, or low-level light therapy (LLLT), is a cutting-edge technology aimed to heal our body at the cellular level. It uses a process called “Photobiomodulation” to interact with the mitochondria of our cells. Mitochondria are tiny power...
Nasal Breathing

Nasal Breathing

Are you a mouth breather or a nose breather? Should you care? We’re here to tell you that there’s a significant difference between the two, and the way you breathe matters more than you think. Is your mouth shut with your tongue in the right position? Are you using...
Recovery

Recovery

Recovery is the most essential piece of the pie in the realm of rehab and training, but it is often overlooked. Recovery allows for improved performance not just in sport, but with everyday activities. It allows our body to heal itself and prepare for the tasks and...