From Shoulder Pain to Bullet Proof Gains!
Hey there, it’s your friendly neighborhood holistic functional rehab expert and movement specialist Dr. Ken! I don’t know how many of you know, but I’ve had a history of a long term relationship with shoulder pain starting back in the late 90s in my high school career. As a pretty bad-ass athlete (in my […]
Common running injuries and how to treat them
Pain while running is pretty common. How do you know when it’s okay to run while running, and when to stop? Due to the impact and stress of the sport, running injuries can happen pretty easily, whether you’re new to running or an experienced athlete. It’s important to treat these injuries when they occur so […]
Running Injuries – When is it okay to run with pain?
Running injuries can be difficult to spot, especially if you’re undergoing intense training. However, it’s important to recognize the difference between regular post-workout soreness and concerning pain. Regardless of your experience or training intensity, proper treatment of running-related injuries is important to reduce the risk of further damage to your body. If you’re experiencing any […]