Pain-Free Isn’t the Finish Line: What We Learned from Dr. Jamie Mor of Rehabletics
A recap of this episode of the Healthy South Jersey Podcast, the Centenarian Project On this episode of the Healthy South Jersey Podcast, Dr. Ken sat down with Dr. Jamie Mor, founder of Rehabletics Sports Physical Therapy in Cherry Hill and author of Redefining Rehab. Jamie is a certified athletic trainer who has worked with athletes […]
Meet the Health Heroes: The People Who Are Showing Us How to Live to 100
There is a question I keep coming back to after twenty years of caring for people in this community, and it is not the one most people expect me to ask. It isn’t “what hurts?” It is “what do you still want your body to be able to do, and how many good years do […]
The Power of the Breath
The Power of the Breath How Proper Breathing Is the Foundation of Strength, Stability, and Serenity You breathe around 20,000 to 30,000 times every single day, yet most of those breaths do little to support how your body moves and feels. If your shoulders rise when you inhale or your neck feels tense after a […]
Free Your Ribs, Free Your Shoulders
Free Your Ribs, Free Your Shoulders Why rib mobility might be the missing piece to your shoulder flexibility If you have ever stretched your shoulders again and again but still feel stuck reaching overhead, the problem might not be your shoulder at all, it could be your rib cage. Many people mistakenly believe that shoulder […]
Top 5 Causes of Shoulder Pain When Lifting Arm—and How to Manage Them Naturally
Let’s explore the top 5 most common causes of shoulder pain when lifting arm and what you can do to take back control of your movement and confidence.
Physical Therapy for Shoulder Injuries: Restoring Strength and Mobility
Shoulder injuries can significantly impact your ability to perform daily activities, from reaching for objects to lifting and carrying. Whether caused by sports, overuse, or trauma, shoulder injuries require proper treatment to ensure full recovery. Physical therapy is a highly effective, non-invasive solution for treating shoulder injuries, reducing pain, and restoring strength and mobility. At […]
Physical Therapy for Knee Pain: Treating Common Knee Issues
Knee pain can be debilitating, affecting your ability to walk, climb stairs, or participate in physical activities. Whether it’s due to an injury, overuse, or a chronic condition, knee pain requires effective treatment to prevent further damage and restore full function. Physical therapy is one of the most effective, non-invasive ways to treat knee pain […]
Bridging Rehab and Peak Performance: The Role of Performance Physical Therapy in Hainesport, NJ
In the competitive world of sports, every athlete seeks that extra edge to outperform their rivals. However, injuries and physical limitations can hinder even the best athletes from reaching their full potential. This is where performance physical therapy steps in. At South Jersey Physical Therapy in Hainesport, NJ, we bridge the gap between rehabilitation and […]
IASTM: Enhance Your Recovery with South Jersey Physical Therapy and Sports Medicine
Introduction to IASTM Physical therapy is a cornerstone of effective rehabilitation, and at South Jersey Physical Therapy and Sports Medicine in Hainesport, NJ, we offer a variety of advanced techniques to support our patients. One such technique is Instrument Assisted Soft Tissue Manipulation (IASTM). This method involves the use of specialized tools to improve mobility […]
Unlocking the Power of Functional Dry Needling: Pain Relief and Recovery at Hainesport Physical Therapy
Chronic pain and muscle tension can significantly impact your quality of life, making everyday activities a challenge. Traditional therapies may not always provide the relief you need, which is where functional dry needling comes into play. At South Jersey Physical Therapy in Hainesport, NJ, we offer this cutting-edge technique to help patients alleviate pain, improve […]